Our bad habits are sources of suffering that often cause us to harm ourself and others. We can feel helpless to change but Buddha teaches that bad mental habits, known as delusions, are temporary distortions in our thinking. By putting these teachings into practice we can gain the power to overcome our bad habits, giving us inner freedom and peace of mind.

In this half-day meditation event we will learn to understand how and why we create compulsive patterns of behaviour in the first place and consequently how we can let go of them and create the meaningful and joyful life that we actually seek. Everyone is welcome.

For details & bookings, visit http://www.meditateinlondon.org.uk/breaking-bad-habits

Heruka Kadampa Meditation Centre – registered charity no 1011646

Minimum age: 18

Entry price (public): £20