I like to use this time of year to encourage my patients to try some simple new foods to help promote good health. After all, what better way to start the new year than with a healthier diet?
Read MorePosted by Lily Lai.
Modern dietary advice suggests that having white rice as a staple in our diets may not be as nutritious for us as alternative foods and is starting to become increasingly linked with metabolic conditions like diabetes and obesity.
Read MorePosted by Lily Lai.