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Mindfulness at the Spring Centre Health and Wellbeing

  • The Spring Centre Hospice of St Francis Berkhamsted, Hertfordshire, HP4 3GW (map)

Mindfulness

Next session Friday 20th November

12.30pm – 3.00pm

This session offers an introduction to mindfulness techniques and exercises to improve wellbeing.

The Spring Centre offers an integrated and holistic approach to wellbeing, offering free support and opportunities for:

  • Those recently diagnosed, living with or recovering from a serious potentially life shortening illness
  • Their families, carers and friends
  • The community
Source: Those recently diagnosed, living with or recovering from a serious potentially life shortening illness Their families, carers and friends The community
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19 November

Wellcome Collection: The Science and Politics of Laziness
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23 November

Get Set Go Dacorum: Let's Dance for 55 years and over