I like to use this time of year to encourage my patients to try some simple new foods to help promote good health. After all, what better way to start the new year than with a healthier diet?

It’s that time of the year where many of us take stock and think about what we’d like to accomplish for our health and wellbeing in the coming new year. And if you’re looking for support to achieve your health goals from experts in natural health, you’ve come to the right place!